Mindfulness Course

March is the forefront of transition as the Vernal Equinox shifts us from winter into spring, when day and night are nearly equal in length, symbolizing balance and a fresh start. Mindful practice during this time can help alight your energy with the seasonal shift, fostering harmony and a sense of renewal.

In this three-week workshop, you will learn simple tools to balance your energy (chakra cleansing), rest your nervous system (vagus nerve stimulation), and strengthen resilience to stressors through reflexology (mudra therapy).

Karin is a Certified Yoga instructor, Reiki, and IET healer

THURSDAYS MARCH 6, 13, & 20 from 1:30-2:15 pm