High Intensity Interval Training. Increase your heartrate with high intensity movements and short periods of lower intensity movements. Sample a class utilizing the SledMill, Tire Flip 180, Air Fan Bike & Sprint Lane. Sign up required 23-hours in advance. 6-10 people per class. Click SCHEDULES to view schedule and sign up for a class.

DAY TIME INSTRUCTOR
Monday 9:30-10:15 am Mina
Wednesday 9:30-10:15 am Colin
Thursday 9:30-10:15 am Carey
Thursday 6:30-7:15 pm Amy
Friday 9:30-10:15 am Mina
Saturday 9:15-10:00 am Carey
Sunday 9:45-10:30 am Christine