![](https://www.wmaymca.org/sites/default/files/styles/hero_image_manual_crop/public/hiit%20zone%20new_0.jpg?itok=HvHnDQUJ&c=0a672657f3be4e0e189d11a8a755f9a0)
High Intensity Interval Training. Increase your heartrate with high intensity movements and short periods of lower intensity movements. Sample a class utilizing the SledMill, Tire Flip 180, Air Fan Bike & Sprint Lane. Sign up required 23-hours in advance. 6-10 people per class. Click SCHEDULES to view schedule and sign up for a class.
DAY | TIME | INSTRUCTOR |
Monday | 9:30-10:15 am | Mina |
Wednesday | 9:30-10:15 am | Colin |
Friday | 9:30-10:15 am | Mina |
Saturday | 9:15-10:00 am | Carey |
Sunday | 9:45-10:30 am | Christine |