Group Fitness

Get better acquainted with the smooth and rhythm basic dance techniques in this social dancing class. Waltz, Fox Trot, Tango, and the Latins will be touched upon.

Members have a partner to attend.

The barre exercises incorporate cardio bursts, balance work, fine toning, and even stretching for a complete workout.

Barbell Blast is a high-energy group strength training class. The class uses a barbell with plates in increments of 2.5, 5, and 10 lbs.  Targets all major muscle groups for a complete and challenging workout.

This forty-five-minute class provides an effective workout, as it combines cardio, strength training and core exercises.  All fitness levels are welcome, as it is easy to slow down the cardio exercises and lower the weights.  This is a fantastic total body workout!

Beyond Balance is a balance class for those who have the ability to stand for longer periods of time and want a more challenged balance routine.  This class is designed for those who have taken Better Balance consistently and want to move into a harder level.  New participants are urged to start with Better  Balance before proceeding to this level.

Space is limited and pre-registration is required.

Cardio Kickboxing is the perfect way to relieve stress, burn calories and tone your entire body in a fun, supportive environment. You will perform various punches and kicks in isolation and in combinations that increase the intensity of the workout. The best part is, all fitness levels are welcome as it is easy to slow the tempo or kick it up into high gear!

Get your heart rate up with a variety of different movements from kickboxing to jumping jacks and more!  Increase your stamina and torch calories.  Abs, Core and light strength will be included at the end of class using stability balls, bands and light weights.

Feel and experience the pulsating rhythms, dynamic movements, and powerful percussions of this new high-energy dance and rhythm program. Cardio Drum combines traditional aerobic movements with the powerful beat and rhythms of the drums. It is a workout for the entire mind, body, and spirit!  Drum sticks will be provided. Modifications can be made for low impact. Space is limited and pre-registration is required to secure your spot

Floor Barre will increase mobility and flexibility for a better range of motion, build strength and stamina, and enhance your coordination through fluid and graceful movements. It's a full body workout using the basic elements of ballet combined with Pilates movements and equipment, plys light weights, to achieve shaping and body balance.

HIIT is a total body, heart pumping, aerobic, and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

A challenging workout using state of the art stationary bikes, designed to simulate road cycling. Classes will use color technology to gauge intensity.

Sign up required. 17 people per class.

This class continues the development of the slow, but complete full body movements of Tai Chi, Qigong and other internal martial arts. Previous participation in the "Introduction to Tai Chi" class offered here, or previous experience in Yang Style Tai Chi is required for this class. The movements of Yang Style 24 Form, Qigong, and Yi Quan are further developed from the Tai Chi Introduction class, as well as the introduction of Yang Style 42 Form, plus Tai Chi Sword and other internal martial art forms and techniques.

Loose comfortable clothing is recommended. Pre-registration is required to participate.

Come relieve stress and learn some beginner boxing skills. These skills will improve your reaction time, coordination, and peripheral vision, and you'll get some nicely toned and defined arms in the process! A mix of heavy bag work, focus mitt work, skill building, and calisthenics. A great, super fun workout for all fitness levels.

Bag gloves or Boxing gloves* (14 oz for women, 16 oz for men) are mandatory for participation.

*We have a few to borrow if you are interested in trying a class first before purchasing.

Space is limited and pre-registration is required

Have you ever wanted to try Tai Chi?  If so, this is the class for you.  Tai Chi has been called “medication in motion” by health experts.  The training movements improve balance, coordination, endurance, and may lower blood pressure.  This blend of breathing and slow body and mind exercises are also designed to reach the subconscious to enhance relaxation, improve coordination, and slow the aging process.  Qigong (chi kung) slow complete mind/body exercises are also introduced.  No previous knowledge of Tai Chi or Qigong is required.

This class is a fun and effective way to spice up your traditional workout routine! Using kettle bell moves paired with cardio, you will run through several circuits that will recruit every muscle in the body and get your heart pumping. You will use muscular strength, mobility and posture and will burn calories in a short amount of time. Modifications will be offered. 

Line dancing is a fun form of exercise that gets your heart pumping to all different genres of music.  In this class you will learn basic, easy to follow line dancing steps, as well as some of the newer dances of today!

Train your body head to toe!  This total body workout alternates strength training circuits with cardio HIIT intervals. Class participants will use body weight, dumbbells and resistance bands to build muscle, improve endurance and keep your heart rate in your training zone. You will continue to burn calories throughout the day!

This Open Level yoga class begins with a centering meditation focused on breath work and calming of the mind. We'll move on to both seated and standing postures that are open to all levels of practitioner, as well as accommodating more challenges to those seeking them.  Class ends as it begins, in a seated, mindful meditation that will send you blissfully on to the rest of your day.

While all props may not always be used, blocks/books/pillows, straps/belts and towel/blanket are always welcome to assist in your practice.

Only Abs will take you through a variety of abdominal and core exercises.

Pilates: Pilates focuses on strengthening your "core" muscles, improves posture, coordination, balance, flexibility and strength.

This class is open to all levels and designed to harmonize your physical, mental and emotional state to provide deep relaxation. Guided meditation and visualization, along with breathing techniques will help the student cultivate inner peace, awareness and focused attention/mindfulness. Yoga mats and blankets will be provided for your comfort for a restful experience.

SHiNE™ Dance Fitness using current hit music with original Jazz. Hip Hop and Ballet Dance choreography for the ultimate confidence boosting, full-body workout you didn't know you needed. This class is so much fun, you won't even realize how hard you're working.

Stretch For Life: Great for those who do cardio and strength training, as well as those who are sedentary and need to relieve sciatica pain, carpal tunnel, back pain, hip tension, etc.

Yoga works on every level (physical, mental and emotional) and brings harmony and balance to our lives. Relaxation through breathing techniques helps to receive the full benefit of Yoga. Improve your flexibility in all aspects of your life by practicing yoga. 

This class combines strength circuits with bursts of high intensity cardio to provide overall conditioning and cardiovascular fitness. The class can be modified for participants wishing to work at a lower intensity.  All levels welcome.

Participants will experience short intervals based on Tabata Boot Camp's training that delivers a calorie drenching workout and post metabolic boost...that means burning calories AFTER the workout. MAXIMIZE your results in minimum time!

This low impact class will take you through a series of exercises to help you feel mobile and fluid and ready to start the day no matter which way you choose to go.

45 minutes of upper-body toning, strengthening, and defining.  Build strength, endurance and power. Lots of variety. All fitness levels are welcome.

Pre-registration is required

Students will focus on linking conscious breath with movement in a mindful flow, increasing strength and flexibility while concentrating on alignment and building upon the more basic foundations of yoga.  Students will be challenged but modification will always be offered. Beginner to Intermediate levels.

Our Yogalattes class is a unique blend of yoga and Pilates, designed to improve strength, flexibility, and balance while focusing on core engagement.  It emphasizes mindful movement, breath control, and alignment, creating a full-body workout that is both energizing and restorative. Expect to leave feeling toned, centered, and relaxed.

Please dress in layers for ideal comfort.

Yoga Stretch …  A calming, restorative class with gentle yoga flows and a lot of stretching to soothe the body & the soul.

Zumba Fitness: Cardio dance fitness incorporating lively Latin and international music.  Appropriate for moderate to higher fitness levels and with easy self-modification for lower fitness levels

Zumba Toning is the perfect combo for those who want to party while toning target zones, including arms, core and lower body. Using Zumba Toning sticks (lightweight maraca-like light weights), add extra resistance and enhance the sense of rhythm and coordination. 

Yoga Sculpt is a dynamic and invigorating workout that combines traditional yoga poses with strength training exercises using weights, sliders, resistance loops and a small Pilates ball. It is a fusion of yoga and resistance training designed to challenge and transform your body. THis high-energy fitness class us perfect for those who want to enhance their yoga practice and build strength, flexibility and endurance. *It is recommended to have some yoga experience.