Group Fitness

Zumba Fitness: Cardio dance fitness incorporating lively Latin and international music.  Appropriate for moderate to higher fitness levels and with easy self-modification for lower fitness levels

Ballet Barre is a fun, ballet-inspired, full-body workout combining elements of Pilates, dance, and yoga that will leave you strengthened and invigorated while improving balance and flexibility.

Stretch For Life: Great for those who do cardio and strength training, as well as those who are sedentary and need to relieve sciatica pain, carpal tunnel, back pain, hip tension, etc.

Get better acquainted with the smooth and rhythm basic dance techniques in this social dancing class. Waltz, Fox Trot, Tango, and the Latins will be touched upon.

Members have a partner to attend.

A High-Intensity Interval Training cycle of maximum intensity exercise (20 seconds), followed by a short rest (10 seconds). This class is for the conditioned participants.

Pilates: Pilates focuses on strengthening your "core" muscles, improves posture, coordination, balance, flexibility and strength.

SPINNING® : A challenging and high-energy cardio workout using stationary bicycles. This class will get your heart and legs pumping. Our instructors will lead each class on a journey through mixed terrains (hills, flats, mountain peaks, and interval training) to the rhythm of high-energy music.

The barre exercises incorporate cardio bursts, balance work, fine toning, and even stretching for a complete workout.

A specialized class geared for those in need of improving their balance. Seated and standing exercises that focus on leg strength and flexibility, standing exercises for agility and seated exercises on "cushions" for improving core stability. Some floor work with modifications to chair if needed.  All level encouraged to attend.

Train your body head to toe!  This total body workout alternates strength training circuits with cardio HIIT intervals. Class participants will use body weight, dumbbells and resistance bands to build muscle, improve endurance and keep your heart rate in your training zone. You will continue to burn calories throughout the day!

This Open Level yoga class begins with a centering meditation focused on breath work and calming of the mind. We'll move on to both seated and standing postures that are open to all levels of practitioner, as well as accommodating more challenges to those seeking them.  Class ends as it begins, in a seated, mindful meditation that will send you blissfully on to the rest of your day.

While all props may not always be used, blocks/books/pillows, straps/belts and towel/blanket are always welcome to assist in your practice.

Participants will experience short intervals based on Tabata Boot Camp's training that delivers a calorie drenching workout and post metabolic boost...that means burning calories AFTER the workout. MAXIMIZE your results in minimum time!

This low impact class will take you through a series of exercises to help you feel mobile and fluid and ready to start the day no matter which way you choose to go.

The first half of class is a fusion of cardio with a little Insanity in the middle to spike the heart rate. The second half will be strength and resistance training ending with a lengthening stretch.

Barbell Blast is a high-energy group strength training class. The class uses a barbell with plates in increments of 2.5, 5, and 10 lbs.  Targets all major muscle groups for a complete and challenging workout.

Cardio Kickboxing is the perfect way to relieve stress, burn calories and tone your entire body in a fun, supportive environment. You will perform various punches and kicks in isolation and in combinations that increase the intensity of the workout. The best part is, all fitness levels are welcome as it is easy to slow the tempo or kick it up into high gear!

This hybrid format creates a combination of cardio endurance on the bike followed by strength and toning exercises off the bike.

HIIT is a total body, heart pumping, aerobic, and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Only Abs will take you through a variety of abdominal and core exercises.

This forty-five-minute class provides an effective workout, as it combines cardio, strength training and core exercises.  All fitness levels are welcome, as it is easy to slow down the cardio exercises and lower the weights.  This is a fantastic total body workout!

Barrelattes is a combination of barre and mat Pilates modalities. As a full-body workout, you will tone, sculpt and stretch in an isometric format. In the end, you will feel revitalized and energized. Open to all fitness levels.

The practices of Tai Chi and Qigong reduce stress, improve balance and coordination with lowering blood pressure and enhancing sleep quality and cardio fitness. Certain movements of hands and feet are designed to create messaging from the mind to the body slowing the aging process. This class will not have a virtual option. 

Zumba Toning is the perfect combo for those who want to party while toning target zones, including arms, core and lower body. Using Zumba Toning sticks (lightweight maraca-like light weights), add extra resistance and enhance the sense of rhythm and coordination. 

This class is a fun and effective way to spice up your traditional workout routine! Using kettle bell moves paired with cardio, you will run through several circuits that will recruit every muscle in the body and get your heart pumping. You will use muscular strength, mobility and posture and will burn calories in a short amount of time. Modifications will be offered. 

Feel and experience the pulsating rhythms, dynamic movements, and powerful percussions of this new high-energy dance and rhythm program. Cardio Drum combines traditional aerobic movements with the powerful beat and rhythms of the drums. It is a workout for the entire mind, body, and spirit!  Drum sticks will be provided. Modifications can be made for low impact. Space is limited and pre-registration is required to secure your spot

Get your heart rate up with a variety of different movements from kickboxing to jumping jacks and more!  Increase your stamina and torch calories.  Abs, Core and light strength will be included at the end of class using stability balls, bands and light weights.

Students will focus on linking conscious breath with movement in a mindful flow, increasing strength and flexibility while concentrating on alignment and building upon the more basic foundations of yoga.  Students will be challenged but modification will always be offered. Beginner to Intermediate levels.

Strength and Stretch is an exciting new class for toning muscles and your core using weights combined with deep stretches to develop and enhance your flexibility.

Line dancing is a fun form of exercise that gets your heart pumping to all different genres of music.  In this class you will learn basic, easy to follow line dancing steps, as well as some of the newer dances of today!

Yoga Stretch …  A calming, restorative class with gentle yoga flows and a lot of stretching to soothe the body & the soul.

Beyond Balance is a balance class for those who have the ability to stand for longer periods of time and want a more challenged balance routine.  This class is designed for those who have taken Better Balance consistently and want to move into a harder level.  New participants are urged to start with Better  Balance before proceeding to this level.

Space is limited and pre-registration is required.

This class is open to all levels and designed to harmonize your physical, mental and emotional state to provide deep relaxation. Guided meditation and visualization, along with breathing techniques will help the student cultivate inner peace, awareness and focused attention/mindfulness. Yoga mats and blankets will be provided for your comfort for a restful experience.

Don't workout. Rock out! The pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. Grab your Rip Stixs and get ready to...ROCK OUT YOUR WORKOUT!

Yoga works on every level (physical, mental and emotional) and brings harmony and balance to our lives. Relaxation through breathing techniques helps to receive the full benefit of Yoga. Improve your flexibility in all aspects of your life by practicing yoga.