DAY | TIME | CLASS | INSTRUCTOR | LOCATION |
Monday | 10:00-10:45 am | AQ Fit | Brenda | Main Pool |
Tuesday | 9:00-9:45 am | HydroSpin | Kathy N. | Main Pool |
Tuesday | 9:45-10:30 am | Noodles of Fun | Brenda | Warm Water Pool |
Tuesday | 10:00-10:45 am | Aqua Tabata | Colleen | Main Pool |
Tuesday | 11:00-11:45 am | BackHab | Ann Marie | Warm Water Pool |
Wednesday | 9:45-10:30 am | Aqua Pilates | Colleen | Warm Water Pool |
Wednesday | 11:30 am-12:15 pm | Warrior UH20 | - | Warm Water Pool |
Wednesday | 6:50-8:30 pm | Aqua Volleyball | No Instructor | Warm Water Pool |
Thursday | 9:00-9:45 am | Tai-Yoga | Brenda | Warm Water Pool |
Thursday | 10:00-10:45 am | Calm Waters | Colleen | Warm Water Pool |
Thursday | 9:45-10:30 am | Total Aqua Mobility | Kathy N. | Main Pool |
Thursday | 11:00-11:45 am | RSB Fight Back UH20 Parkinson's Class $ | - | Warm Water Pool |
Thursday | 12:00-12:45 pm | AFA-Arthritis Foundation Approved | Ann Marie | Warm Water Pool |
Friday | 8:30-9:15 am | Aqua Volleyball | No Instructor | Warm Water Pool |
Aqua fitness classes allow you to exercise every muscle and every joint in your body all at the same time. Anyone, no matter your age, can perform water aerobics. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Don't worry, though, you still get the maximum workout when you perform aqua fitness.