Aquatic Rehabilitation

• Joint Replacement
• Prehab for Upcoming Surgery
• Post Surgical Rehabilitation
• Musculoskeletal Disorders
• Osteoarthritis & Rheumatoid Arthritis
• Stroke Recovery
• Cancer Care
• Parkinson's
• Multiple Sclerosis
• Cerebral Palsy
• Fibromyalgia
• Complex Regional Pain Syndrome
• Weight Loss
• Personal Training
• Sports Specific Training

Water provides a soothing environment where clients are able to exercise safely and effectively. Research has shown that aquatic exercise can benefit individuals diagnosed with chronic conditions such as Multiple Sclerosis and Parkinson’s.

HERE’S WHY...

• Improves Strength, Cardio Endurance, and Flexibility
• Decreases Inflammation/Edema
• Lowers Blood Pressure and Heart Rate
• Prevents Injury
• Increases circulation
• Less joint impact
• Greater caloric expenditure
• Reduces stress & promotes relaxation

All of our aquatic rehabilitation programs are designed with personalized goals in mind. Our aquatic rehabilitation specialists work 1:1 with clients to customize programs aimed at achieving personalized goals. Our Warm Water Pool is maintained at 88°, 3.5’-5’ in depth with easy entry steps, parallel and therapeutic exercise bars, underwater bikes, boxing bags, trampolines & more! The Main Pool is maintained at 82°, 3.5’-10’ in depth for deep water training & for conditions that require cooler temperatures Both pools have chairlifts for easier access. We also offer an ADA accessible locker room with dressing, bathroom and shower facilities.

“After my accident, I knew I would do whatever I needed to recover. I like to be pushed. I will always try. I may not be able to do this yet, but it will come. You must be positive.” Through his dedication and Aquatic Rehab, Juan has progressed from a wheelchair to using crutches, which he hopes to be able to “throw away and someday return to driving a truck.”  Juan also volunteers at the Y’s Welcome Center Desk.” -Juan N.

“My aqua rehabilitation specialist makes the world better for me. I have Cervical Dystonia that makes my neck muscles twitch so much, it made my head rest on my neck. After a few  sessions in the pool, my head slowly started going back up. Before coming to the Y, I couldn't drive, work, or even wash my own hair.”-Noreen P.