ROCK STEADY BOXING®-In This Corner, Hope. Fighting Back Against Parkinson's
We are a Rock Steady Boxing Affiliate Site.
It's not just a class, it's a community in which people with Parkinson's can enhance their quality of life and build impressive strength, flexibility, balance, and speed! By exercising with RSB Certified Coaches who know the ropes, you can fight back and start to feel and function better. Recent studies show that intense exercise may slow the progression of symptoms.
To apply for financial assistance or a scholarship, please fill out the application HERE.
PRINTABLE SCHEDULE Youtube Video
| DAY OF THE WEEK | CLASS TIME | LEVEL | WMAY MEMBER | COMMUNITY MEMBER |
| Monday | 9:30 am-10:30 am | RED CORNER | $37/month | $47/month |
| Monday | 10:45-11:45 am | BLUE CORNER | $37/month | $47/month |
| Wednesday | 9:30-10:30 am | RED CORNER | $37/month | $47/month |
| Wednesday | 10:45 am-11:45 am | BLUE CORNER | $37/month | $47/month |
| Wednesday | 12:00-1:00 pm | WHITE CORNER | $37/month | $47/month |
| Friday | 9:30-10:30 am | RED CORNER | $37/month | $47/month |
| Friday | 10:45-11:45 am | BLUE CORNER | $37/month | $47/month |
| Friday | 12:00-1:00 pm | WHITE CORNER | $37/month | $47/month |
| Saturday | 10:30-11:30 am | RED/BLUE CORNERS | $37/month | $47/month |
Please fill out the following forms and bring them with you prior to your first class:
RSB Member Information Form Physician Clearance Form RSB Emergency Contact Form RSB Affiliate Waiver & Release of Liability PDQ-39 Questionnaire
Questions? Contact Carly at carly@wmaymca.org
FIGHT BACK UH20 Held in the Warm Water Pool
| DAY OF THE WEEK | CLASS TIME | LEVEL | WMAY MEMBER | COMMUNITY MEMBER |
| Thursday | 11:00-11:45 am | RED, BLUE & WHITE CORNERS | $37/month | $47/month |
Aquatic boxing class for People with Parkinson's exclusive to the West Morris Area YMCA
How Aquatic Boxing can help:
- Dramatically improves flexibility, range of motion, strength and balance.
- Ideal environment for balance training
- Participants are able to work on balance and gait training without fear of falling or injury "let's face it-the worst that can happen is you'll get wet"
- UH20 is part of our Fight Back Against Parkinson's Program and is held exclusively in our Warm Water Pool. (Average temperature 88-90 degrees, 3.5'-5.5' in depth, accessible via easy entry steps and chair lift)
MEET OUR COACHES!
