Penny L.

Certifications: AFAA Certified Personal Trainer, Certified Rock Steady Boxing Coach, Certified ICG Cycling Coach, Certified Parkinson’s Cycling, Certified Mental Health First Aid USA, and Certified EGYM Trainer

About Me: “The hardest part is starting. Once you start, the rest is just progress. Don’t limit your challenges. Challenge your limits.” I am passionate about helping individuals achieve their fitness goals. My training philosophy is taking a holistic approach that focuses on proper form and technique, nutrition, and mindset. I tailor every program to meet the unique needs of each individual. Whether you’re just starting your fitness journey or looking to level up, I can provide guidance, motivation, and accountability to succeed. Let’s work together to make your goals a reality!

Hobbies & Interests: Tennis, Pickleball, Badminton, and Table Tennis

Ask Me About Bodyweight Exercises, Yoga, TRX, Functional & Balance Training, EGYM, and Rock Steady Boxing

Classes & Programs: Rock Steady Boxing, HIIT Zone, Personal Training & Small Group Training