SPECIALTY TRAINING CLASSES
| CLASS | DAY & TIME | INSTRUCTOR | LOCATION | MEMBER | COMMUNITY MEMBER |
| Functional Foundations | Wednesdays 5:30-6:30 am | Colin | Lower Level Fitness Area | $64/month or $18/Drop-In | $94/month or $25/Drop-In |
| Functional Foundations | Saturdays 8:00-9:00 am | Brandon | Lower Level Fitness Area | $64/month or $18/Drop-In | $94/month or $25/Drop-In |
| HIIT Zone | VIEW SCHEDULE | Varies | Lower Level Fitness Area | INCLUDED WITH MEMBERSHIP | Not Eligible |
| NEW! Intro to Barbell 101 | Mondays 2:00 pm-Bench Press | Tom G. | Lower Level Fitness Area | $29 per clinic | $34 per clinic |
| NEW! Intro to Barbell 101 | Mondays 5:45 pm-Squat | AJ | Lower Level Fitness Area | $29 per clinic | $34 per clinic |
| NEW! Intro to Barbell 101 | Tuesdays 9:30 am-Deadlift | Becca | Lower Level Fitness Area | $29 per clinic | $34 per clinic |
| NEW! Intro to Barbell 101 | Tuesdays 5:45 pm-Overhead Press | AJ | Lower Level Fitness Area | $29 per clinic | $34 per clinic |
| NEW! Intro to Barbell 101 | Wednesdays 4:30 pm-Bench Press | AJ | Lower Level Fitness Area | $29 per clinic | $34 per clinic |
| NEW! Intro to Barbell 101 | Thursdays 8:00 am-Bench Press | Brandon | Lower Level Fitness Area | $29 per clinic | $34 per clinic |
| NEW! Intro to Barbell 101 | Thursdays 4:30 pm-Deadlift | AJ | Lower Level Fitness Area | $29 per clinic | $34 per clinic |
| NEW! Intro to Barbell 101 | Fridays 10:00 am-Squat | Brian | Lower Level Fitness Area | $29 per clinic | $34 per clinic |
| NEW! Intro to Barbell 101 | Saturdays 10:00 am-Overhead Press | Colin | Lower Level Fitness Area | $29 per clinic | $34 per clinic |
"Functional Foundations is the perfect blend of strength, balance, and coordination. With modifications for every fitness level and a small class size, you get plenty of individual attention. The variety is great—free weights, machines, TRX, and more. Plus, Colin makes it fun! He really knows his stuff and is always ready to help with individual concerns."-Concetta
"I've been taking Functional Foundations for over a year, and it's made a huge difference in my mobility. Brandon provides unique exercises with personalized guidance, so I never worry about injury. The class keeps me accountable and challenges me in strength, cardio, and mobility. My hips and shoulders have improved so much. I'm 67 and want to stay functional and independent as long as possible—this class helps me do exactly that. I highly recommend it for anyone looking for a small group setting with a personal touch."-Regina
