Specialty Training Classes

(Formerly Innovative Training) Unleash your full potential with this dynamic small group training! Experience a unique blend of personalized strength training, targeted joint mobility work, and short bursts of cardio in a group of 3-6 people. A certified personal trainer will guide you through a comprehensive circuit providing hands-on coaching and modifications, blending the benefits of group exercise and personal training. Each session is designed to help you forge a powerful foundation and improve functionality for a longer, healthier life. Start building your Functional Foundation today!

High Intensity Interval Training. Increase your heartrate with high intensity movements and short periods of lower intensity movements. Class will incorporate the SledMill, Tire Flip 180, Air Fan Bike & Sprint Lane. This class is included with your membership and sign up is required 23 hours in advance.